IBS Vs. Bananas: A Good Treatment Option
Banana has been known to be a fruit that can give a lot of energy to the body. Tri-athletes are the ones who are usually caught eating a banana, whether it be during or before their respective race events, thus, it is the reason why most people would think about energy every time they would see a banana.
Apart from the vitamins and minerals that the banana fruit can offer, it has been studied that it also contains three natural sugars namely fructose, glucose and sucrose, and the three of them are also paired with fiber. The sugars give us the instant and sustainable energy. The sugars found in the banana can give so much energy that it is enough to suffice a person doing a 90-minute workout. But for an IBS sufferer, it is the insoluble fiber that we are interested in. It is really important to have an abundant amount of insoluble fibers since it can help a person relieve from constipation without needing the help of laxatives. What this article is trying to say is that, when you wanted to maintain a healthy living through a diet, you really need to consider bananas most of the time, remember to put it in your diet at least once or twice a day. It has also been known that a banana contains 16% of fiber, 15% of vitamin C and 11% of potassium, these are just some of the nutrients needed by our body in order to achieve a healthy living, simply saying, apart from the natural sugars that the banana can offer, it also has more nutrients that for sure, can give a lot of benefits to our body. Another good thing about bananas that makes it unique compared to other fruits is that, it can really help both in the IBS constipation and diarrhea, hence, it serves two purposes, it’s like hitting two birds with one stone. A few (no more than 2) large bananas a day provide the fiber to promote bowel movement. It is also advisable to eat more bananas in one day especially if you suffer from diarrhea. Bananas have other benefits as well.
If you happen to be one of the patients who suffer from anemia, then eating bananas is also advisable for you since it helps in the production of hemoglobin which is badly needed in the foundation of blood. Eating bananas for women especially during their menstruation period is also very important.
It has also been known that bananas are good for person with high blood pressure because apart from the fact that it is high in potassium, it is also low in salt content. Research, has shown that potassium reduces blood pressure. You can definitely keep your body healthy by eating bananas.